Carley works with young adults, offering therapy that’s warm, compassionate, and deeply curious. She helps people who may be feeling stuck in their relationships, going through big life changes, or struggling with uncertainty and questions about who they are and what they want. Drawing from attachment theory and internal family systems, she helps clients better understand their emotions and what they need to feel grounded. Carley also weaves in mindfulness and simple tools to help calm and regulate the nervous system.

Her focus is to meet each person exactly where they are, creating a space that feels safe and supportive. Together, she and her clients explore what’s going on beneath the surface and work toward feeling more connected, understood, and whole.

If her approach resonates with you, check out her website to schedule a free call to see if you may be a good fit for each other!